{"background_color":"#0b1d3a","description":"The companion app for Strong at the Second Half, the Freedom by 50 over-40 starter strength and mobility habit program: honest baseline, four weekly layers — walk, sleep, fuel, strength — and a Day 30 retake.","display":"standalone","icons":[{"purpose":"any","sizes":"192x192","src":"icon-192.png","type":"image/png"},{"purpose":"any","sizes":"512x512","src":"icon-512.png","type":"image/png"}],"lang":"en","name":"Second-Half Strength Tracker — Freedom by 50","orientation":"portrait","scope":"./","short_name":"Strength Tracker","start_url":"./","theme_color":"#0b1d3a"}